Category | Health

Fitness Myths Exposed!

Posted on 10 July 2014

I have been a certified personal trainer for ten years, but I have been working out all my life. In that time I have read a lot, heard a lot, and I’ve seen everything. Everyone has an opinion about how to build the best biceps, how to bulk up, cut up and trim down. Some […]


Building Your Back: Wide Grip vs. Close Grip

Posted on 11 July 2013

Q: Should I be doing wide-grip or close-grip movements to build the muscles in my back? A: You should be doing both because your grip (wide versus close) together with the type of movement, affects which part of your back is trained. Many guys focus on the “vanity muscles” – the chest, biceps and triceps […]


Got Acne?

Posted on 16 May 2013

Acne is a problem that affects most Americans at one point in their lives. For most, it comes during adolescence, but for some it is a continued problem into adulthood. Not only is this health condition unsightly, but it can also be very painful at times. These blemishes can have a major impact on the […]

America’s Obsession with a Fatty Diet

Posted on 19 April 2013

In most developed countries in the world, fats make up a minimum of 10% of daily food allowance. However, in the United States, the numbers are far higher; roughly 30 to 40% is the average person’s fat intake. Moreover, the amount of fat—unhealthy fats at that—being consumed daily is skyrocketing. This over-indulgence of fat is […]


Relationships: Can’t Live with them, Can’t Live Without Them

Posted on 19 March 2013

In the 1972 musical “Company,” Stephen Sondheim wrote “Isn’t Warm? Isn’t Rosy? Side by side/Ports in a storm, comfy and cozy/Side by side.” To this, I add: Not! Relationships: Whether we like it or “not,” we are the product of them, born into them and our lives defined by them. The word almost sounds soothing […]


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