Migraines are a paroxysmal affliction that have plagued the world with painful headaches since recorded medical history.

People who suffer from this disease are stricken with pain on one side of the head, along with radiant eye pain and loss of appetite, making the most menial tasks seem like big jobs. Migraine sufferers will show this defined pattern of events daily, weekly, monthly or periodically throughout the year. Living through the torment of this raging pain leaves many of its victims in a wake of depression and malnutrition. Yet, being under the harsh grip of this painful tension headache does not have to be so for intelligent, methodical, and perfection-minded people who suffer from it.

Ironically, migraine sufferers often unknowingly bring this problem on themselves through their busy daily lifestyles. Most cases are caused by low blood sugar, infection, allergies, over-intake of certain drugs and chemicals, over working, low energy from loss of appetite, improper sleep and over-consumption of tobacco, alcohol, and sex. Other outside stimulations like excessive light, eye strain, fear, fright or anger, and resentment after hard work can bring on migraine symptoms. Knowing that most of the conditions that create a migraine are caused by our own actions, it becomes easier to find a cure through behavior modification. Nutrition also plays a part.

Having a balanced diet along with a balanced lifestyle is a sure-fire way to eliminate the unbearable symptoms that migraines can cause.

However, due to the fact that migraines cause a lack of appetite and lower energy levels, this will be no easy task. With any kind of successful treatment plan you need to fix or repair the organism as a whole. Doing this will require you to make a change to get a change. Changing the internal environment of the body to relieve migraine suffering will require an internal cleansing of the body to restore its overall vitality. This part is easy, requiring only a little time and effort. Changing your stressful environment is a different story.

People suffering from migraine tension first need to detox the body with a special cleansing ritual. The cleansing should start with two to three day fasting, consuming only orange juice and water taken every two hours for a 12-hour time period each day.

Alternative juices that are acceptable during this cleaning are celery, carrot and cucumber. After the juice fasting, an all fruit diet should be incorporated for the next five days. Taking in three meals a day of fresh juicy apples, pineapples, melons, grapes, grapefruits, oranges, peaches and pears is the ideal diet. No other foods should be taken at this time or it will compromise the overall effect of the detoxification. After finishing the terms of the five-day all-fruit fasting, a well balanced diet should be instated. This diet should consist of nuts, seeds, grains, fruits and vegetables. In time, the diet should be supplemented with milk and dairy products, vegetable oils and honey. Short periods of the all-fruit diet may be needed for a month or two down the road to eradicate any future migraine from reoccurring.

A well-balanced dietary plan is imperative for keeping any future migraine episodes at bay. The new diet must become a lifestyle choice, and perpetuated. Never, ever go back to eating refined cereals, sugars and sweets, for fatty and refined foods will only offset the body and send it right back into the state from which it came. Please choose wisely. You are what you eat!

Andy Kress is a certified fitness trainer, yoga instructor and nutritional counselor in Fort Lauderdale, FL. For more nutritional tips or inspired
exercise routines, reach him at 954-789-3930 or via email at andyfitnesstrainer@gmail.com

Nature has provided some great alternatives to fighting inflammation the all-natural way. With a correct diet you can potentially prevent inflammation’s painful grip in the future.

Choosing a poor diet is an easy way to onset inflammation. Over-consumption of processed foods swell and clog everything in the body in time and can be a cause many arthritic and other inflammatory diseases.

Diets that contain heavy fats and processed food are the main culprit in inflammation and need to be greatly reduced. Choosing to eat healthier foods rather than an unhealthy diet of processed foods will greatly reduce pain throughout the entire body. Eating a healthy diet will also aid in the prevention of future occurrences from happening. Choosing a proper diet is one of the best ways of prevention of fighting all common diseases.

Cherries have compounds in them called anthocyanins, the same phytonutrients that give cherries their ruby-rich hue. The compounds contain powerful anti-oxidants that work in two different ways to slow down pain. These compounds help block inflammation and inhibit pain enzymes, which is a great way to prevent and treat arthritis. Eating just one small bowl of this miracle fruit can reduce inflammation by 25 percent. Ginger is a root that aids in curing multiple ailments, such as migraines, nausea, inflammation, arthritis and muscle soreness. Only a small amount, ¼ teaspoon, is needed daily to prevent most of these common problems.

Ginger can be used in a range of drinks and dishes from Asian dishes, teas, smoothies and juices, so be sure to get creative. Salmon, herring and Sardines are high in Omega-3 fatty acids and can help relieve inflammation around the neck and back area. These two areas depend on good blood flow and getting enough nutrients.

Diminished blood flow allows these two areas to degenerate quicker than normal, but the Omega-3 fatty acids in these three fish help prevent inflammation from happening in the blood vessels and nerves. Eating a mere two to three ounces of any of these three tasty fish weekly is enough to keep any inflammation at bay. Turmeric is a spice that has many uses for different ailments, such as achy joints and colitis (inflammation of the colon). Using turmeric not only aid in the prevention of joint inflammation, but it protects against tissue destruction and preserves good nerve cell function, as well. Just one tablespoon daily is all it takes to obtain all the wonderful benefits of this spice. If you are not a big fan of turmeric, try putting it with pepper, these two tastes go hand and hand.

Adding these few items into your diet will greatly improve your chances in preventing future inflammation. These items are also helpful when trying to recover from various sprains and injuries.

Andy Kress is a certified fitness trainer, yoga instructor and nutritional counselor in Fort Lauderdale, FL.
For more nutritional tips or inspired exercise routines, reach him at 954-789-3930 or via email at andyfitnesstrainer@gmail.com

Unfortunately, there are very few actual symptoms of the disease, although those with mild to moderate hypertension may feel pain in the back of the head and neck first thing in the morning. This symptom usually disappears relatively quickly on its own. Other signs and symptoms include periods of dizziness, plus aches and pains throughout the arms, shoulder region, back and legs. Heart palpitations, pain in the heart region, nervous tension and fatigue, emotional upset or crossness, tiredness and weariness, nose bleeding and frequent urination are also signs that you may have hypertension.

People who suffer from high blood pressure who do not receive treatment experience tiredness and severe bouts of fatigue, and usually cannot handle any sort of serious or physical work. They tend to be short of breath and may suffer from dyspepsia or indigestion. Untreated cases are prone to lead to heart attacks, strokes and other disabilities such as a detached retina.

People who suffer from hypertension typically live more than just a high stress lifestyle. Often they are smokers and heavy drinkers, and often have an extremely poor diet. Typically, the hypertensive patient will eat an abnormal amount of refined sugar, which further stresses the body as it attempts to stabilize insulin levels. The body starts to then fill with waste, unable to properly digest its food intake. This poisonous matter prevents the arteries from becoming slack, and will eventually lead to other conditions and diseases such as hardening of the arteries, obesity, diabetes and severe constipation. Other known causes aiding in hypertension are excessive use of painkillers, excessive salt intake, and high-fat and low-fiber diets c o n s i s t i n g of processed foods with low nutrient content. The good news is that proper diet and nutrition can help stabilize and even correct this condition. High blood pressure sufferers should be eating a diet low in protein. That means reduce your intake of meats and eggs while increasing your consumption of fruits and vegetables. By eating more fruits and vegetables, you aid in all-over body hydration and assist your system to rid itself of toxins. Eating fruits and vegetables in their rawest form is best for this purpose and adds fiber, helping to keep your bowels regular. Fruits such as pineapples, oranges, apples, pears, mangos, guavas and grapes are great choices in hydrating the body and fighting hypertension, and should be consumed at two different intervals daily.

Vegetables that combat hypertension include cucumbers, carrots, onions, tomatoes, spinach, radishes and cabbage. Combine these ingredients together with a little dressing and treat yourself to one flavorful salad.

Remember that you ARE what you eat, like it or not. Everything you put in your system will either benefit or hurt it. Please choose wisely.

Andy Kress is a certified fitness trainer, yoga instructor and nutritional counselor in Fort Lauderdale, FL. For more nutritional tips or inspired exercise routines, reach him at 954-789-3930 or via email at andyfitnesstrainer@gmail.com

Nutrition and diet are two of the simplest ways to escape this growing problem. There are certain kinds of foods that promote this condition in men of all ages. For instance, over-consumption of soy products is known to aid in this problematic disease by raising estrogen and estradiol levels far past their normal ranges. Men having too much estrogen and a lack of testosterone will find this is a major contributing factor in the development of “Man Boobs.”

Eating more foods that boost testosterone is very beneficial to fighting this problem, including an increase in the consumption of lean cuts of red meat, as well as organic free-range eggs. These two foods contain cholesterol, which plays a crucial role in the production of testosterone in men. There are quite a few other foods that will help boost your testosterone levels as well, such as oysters, asparagus, figs, almonds, nuts, brown rice, salmon and avocados.

Try using condiments like flax seed oil and hemp seed oil in your food. This will increase your levels of omega-3 and omega-6 essential fatty acids, which also help the production of testosterone.

Eating more cruciferous vegetables such as broccoli, cauliflower, cabbage, kale and Brussels sprouts are beneficial to lowering chest fat, as well as eating foods with high-fiber complex carbohydrates such as oatmeal, whole grain rice, bran cereal, quinoa, spelt and buckwheat.

These types of food provide more sustained energy without the insulin and sugar spike induced by other refined carbohydrates, which cause your body to store fat and encourage development of the dreaded boobs. Having high-fiber carbohydrates also aids the digestive system and promotes efficient expulsion of waste products, helping the body be more efficient.

Eat a variety of fruits and vegetables, such as avocados, apples, apricots, bananas, blueberries, papayas, raspberries, beet greens, bok choy, carrots, collard greens, green beans, celery, sweet peppers, spinach, tomatoes, squash and zucchini. These are high in fiber, vitamins, minerals, and disease-fighting free radicals which help your body function optimally.

Doing regular exercise is another helpful way to fight drooping pec muscles, which compounds the appearance of gynecomastia. Using lighter weights and higher repetitions will give you your best results, for doing chest exercises in this fashion will help keep chest muscles looking very defined and lean. Be sure to switch up your exercise program often. This will guarantee to shock and confuse the muscles, giving you better results and keeping exercise new and exciting.

Using these two simple techniques will help tremendously in the fight against an unflattering, fat, and sagging chest. While it’s true we’re all getting older, it’s just as true that there is absolutely no reason why you have to give in to Mother Nature. Use her to your advantage, and then just stand back and wait for the compliments.

Andy Kress is a certified fitness trainer, yoga instructor and nutritional counselor in Fort Lauderdale, FL. For more nutritional tips or inspired exercise routines,reach him at 954-789-3930 or via email at andyfitnesstrainer@gmail.com

By Andy Kress

Alcoholism is a chronic disorder, and a growing issue within the LGBT community. Since this is a progressive disease, there is a fine line between being a heavy drinker and a compulsive one—the textbook definition of an alcoholic. The World Health Organization has listed alcoholism as one of the three most deadly killer diseases of the 20th century.

Alcohol, by its very nature is foreign, since it is not a product found in nature. It results from decomposition of fruits, grains and vegetables, and as such belongs to a family of poisons. Ethyl alcohol, the main intoxicating ingredient in wine, beer, and distilled liquor is a toxic drug that depresses the brain and nervous system. Although alcohol is fattening, it isn’t a food and is not changed or digested in any way. It is quickly absorbed in the blood stream and then travels to every part of the body, adversely affecting vital organs like the brain and liver.

There are a few tell tale signs of a true alcoholic, a puffy face and red blood-shot eyes among them. The alcoholic’s voice will be very hoarse and raspy, and they tend to have a rapid pulse, due to the alcohol’s thinning effects on the blood. Often irritable and over-emotional in their actions, many tend to be very suspicious of others. Bouts of delirium and black-outs of time are another chronic symptom. So, too, is repeated vomiting throughout the day.

Since the true alcoholic would rather drink than eat, it is easy for them to become very emaciated, with their skin becoming dehydrated and wrinkled. Because alcoholism is principally a psychological disease, any treatment must be directed first toward behavior modification— including a diet that is alcohol-free. In its place, the drinking of orange juice multiple times a day serves three purposes: One, the habit of drinking is satisfied; two, the juice helps rehydrate the body; and three, orange juice provides needed vitamins and minerals. A simple multivitamin taken with massive amounts of leafy vegetables are essential, as well, to provide fiber and reintroduce the stomach to processing solid food.

Legumes, starches, pastas and other carbohydrates provide long-lasting energy between meals. Enriched cereals and breads fill the stomach and are a good source of foliate and thiamine. Poultry is low in saturated fats and is a good source of lean protein to help build and repair muscles that have been damaged through inactivity. Poultry is often mild in taste and easy to digest.

Seafood is another protein that is lower in fats and cholesterols; this will help aid in the body’s muscle retention. Seafood is also loaded with many vitamins and minerals lost in the over consumption of alcohol. Lean pork is another fine choice when fighting the effects of alcoholism. Pork has a variety of different vitamins and minerals than chicken or seafood, as well as being a good source of healthy protein.

If you know or are related to an alcoholic, remember there is a good chance that they won’t be reading this article, since their word-mind association process is impaired by their disease. Share the information freely, knowing that you are helping to save someone’s life. You may even be saving lives more than you know, since drunk drivers are a major threat to innocent victims on our highways.

Andy Kress is a certified fitness trainer, yoga instructor and nutritional counselor in Fort Lauderdale, FL. For more nutritional tips or inspired exercise routines, reach him at 954-789-3930 or via email at andyfitnesstrainer@gmail.com

In reality, caffeine is a very powerful drug and can make most peoples’ minds crave its addictive influence. When consuming anything within your diet, moderation is the key. Overloading this substance in the body can have very adverse side effects, and create a possible addiction.

The recommended amount of daily caffeine consumption is 300 milligrams (about two cups of coffee). But most Americans consume on average 600 mg or more per day. If you are drinking four 8 oz. cups or more of coffee or energy drinks a day, you are in the upper ranges of abusing this drug.

The international medical community does recognize caffeine withdrawal as a medical syndrome, and drinking more than the recommended amount will put you into this category. These shocking facts may curb some of your over-indulgence when that next coffee craving or energy drink fix comes to mind, if your insomnia doesn’t get to you first. That’s right: Too much caffeine during the day causes insomnia at night, making that next morning start even tougher without our fix of the good stuff. Irritability can be another side effect of the withdrawal symptoms, making the brain crave caffeine to stay awake.

Coffee can have a varied range of caffeine in each 8 oz. cup. Ground coffee, using the home-brewed drip method, can have anywhere from 100 to 200 mg of caffeine per 8 oz. serving. The caffeine intensity can vary among famous brand coffees. Starbucks® and McDonalds® have much less than your home-brewed Maxwell House. These restaurant-bought coffees and lattés are on the lower end of caffeine for three to five times the price. (Only Starbucks® Pike Place has more than 330mg in a 16 oz. serving.), Caffeine-wise, you may want to worry about the coffee you make at home first.

Energy drinks and soft drinks can really throw you for a loop with their caffeine levels. Energy drinks seem to be all the rage, but surprisingly they’re also on the low end of the scale. Red Bull® has 80 mg in an 8.4 oz. can, whereas Monster® and Rockstar® have 80 mg in an 8 oz. serving. Topping the charts of the energy drinks is 5 Hour Energy® with 207 mg in a 2 oz. serving. Soft drinks do not follow far behind with their caffeine production. RC Cola tops the chart at 48 mg of caffeine per 12 oz. serving, followed by Coca-Cola® (even diet) with 47 mg. By comparison, Pepsi® contains far less, with only 37 mg, followed by Dr Pepper® at 36 mg.

Chocolate cannot be left off the list, holding as much as 70 mg in a 2 oz. serving of Baker’s chocolate. Sweet or dark chocolate is not far behind, with 40 mg for a 2 oz. serving, followed by 12 mg in a 2 oz. piece of milk chocolate.

Tea is also another caffeine culprit. The longer you brew tea, the more caffeine can be extracted from the leaf. A one-minute brewed tea can have 9 to 33 mg, whereas a three-minute tea can have 20 to 50mg. Now the next time your energy is feeling low, don’t be afraid to have some caffeine. Just remember to know how much is in the cup or glass before it becomes a problem.

Andy Kress is a certified fitness trainer, yoga instructor and nutritional counselor in Fort Lauderdale, FL.
For more nutritional tips or inspired exercise routines, reach him at 954-789-3930 or via email at andyfitnesstrainer@gmail.com

You are not drinking enough water, plain and simple. How do we know? Because it takes 100 ounces of fresh water to adequately hydrate the human body. For years, nutritionists and researchers have advised us to drink eight 8-ounce glasses of water a day. And even that dose seems extraordinary to most people. More recent research, however, has revealed that 64 ounces isn’t even close to the real needs of the average human body for adequate hydration.

Other than oxygen, water is the single most essential element in your daily diet. It’s easy to understand why, when you realize that about 60 percent of the human body is made up of the stuff. The brain has even more—70 percent! The most obvious source of water loss from the body is through urination and sweating. Less obvious, but no less important, are the two quarts of water you expel through breathing.

The air you breathe out is 100% humidity! So drink up. The human body requires water to facilitate nearly all its functions. Still, humans seem to be the most reluctant species on the planet to drink enough of this cleansing liquid. Even if we include the copious amounts of coffee, tea, soda, and juices consumed on a daily basis, the total water intake of any single individual is still likely to be low.

Fast fact: A new study done at the University of Connecticut demonstrates that up to five cups of coffee, or an equivalent amount of non-sugared soda counts toward your daily intake without any negative diuretic effects from the caffeine consumed. Drinking water, even the minimum amount, can help aide in the prevention of disease, and alleviate some of the physical side effects many people experience throughout their day.

Thirst is not a symptom of moderate dehydration. By the time you actually feel thirsty, you are severely dehydrated and need an immediate input of liquids. The most common side effect of dehydration is hunger. That’s right. The stomach makes little distinction between too little food and too little water. Normally, all of us get plenty of food. It’s the lack of water that is creating our hunger sensation, as well as chronic fatigue, dry skin, lightheadedess , and dry mouth. Have these symptoms? It’s a sure-fire sign that you are not drinking enough water throughout the day, and need to bump up your intake.

Lack of adequate water increases the damage to our body’s cells, thus c back pain. Improper water intake also affects the lymph system, which serves as the body’s main way of detoxification, removing impurities, bacteria and dead cells. Drinking adequate water is the best way to keep the immune system at its optimal, as well. Good water does not only come from a glass or bottle. Eating well-washed fresh fruits and vegetables is an excellent alternative source of water, full of important vitamins and minerals, as well.

Oh, and before we forget to mention it, alcohol does not count toward liquid consumption. For each drink or beer you consume at the bar, the body requires an additional eight ounces of water to counter alcohol’s diuretic effect. Ideally, drink one glass of water between orders at the bar just to keep from losing fluids while having fun. Plus, after a night on the town, drink a glass of water with some sugar and a dash of salt. You’ll wake up without your usual hangover. Water to the rescue once again!

Stress. Just the sound of the word can evoke stress into our life. Stress can come from anywhere if you allow it— and most of us do, like it or not, particularly in the current economic environment.

During stressful times people usually change their diet and eating habits. Most choose not to eat when stressed out and only add to the strain on the body by putting it in starvation mode, ultimately storing more fat.

Sugary foods cause insulin levels to spike up and down. Those sugary foods then create an extreme high and an extreme low, making the person feel like their energy is going to crash, only to want to eat again. Being on low energy and while being stressed out is the double whammy.

There is a much better way to handle your stress, and it can come right through your diet. There are a few superfoods out there that can help reduce stress in the body while at the same time being good for you and your balanced diet. Try some of these superfoods and improve your mental state with some good mood food.

Asparagus is a great way to help relieve stress and stabilize your mood. Eating this food and other vegetables high in vitamins and minerals such as folic acid and B vitamins aids the body in the release of serotonin.

Serotonin is a hormone that when released effects your mood in a positive way, creating a pleasurable feeling and a more stabilized mood. A recommended serving of asparagus is seven cooked spears at least a ½” thick, and totals only 25 calories!

Beef is another good mood food even though it often gets a bad rap. Beef contains high levels of B vitamins, iron and zinc, which are also known to help stabilize moods. Beef is very nutrient-rich compared to chicken. If you are worried about the fat content, ask the butcher for a leaner cut of red meat. A proper portion size for dinner helps as well. One cup of lean ground beef at 137 calories is a recommended serving size. Compare this to the 310 calories in a cup of regular ground beef.

Milk is high in antioxidants, calcium, protein, B2 and B12 vitamins. Throw some low-fat milk in your bowl of whole grain cereal with fresh berries and you have yourself one stress-fighting chance to start your day off right.

Cottage cheese is high in calcium and protein. Foods with protein that are not loaded with sugar do not spike our blood sugars. Throw in a handful of fresh mixed fruit high in vitamin C and this becomes one stress-relieving dish. Plus, think of all the helpful antioxidants we will receive, ridding the body of free radicals that can cause cancer.

Almonds may sound a bit nutty, but they are a good source of vitamins B, E, magnesium and zinc. All of these vitamins will help stabilize mood and are a good source of healthy fats.

Tuna is another great stress-fighter that is also high in B vitamins, healthy fats and low-fat protein. Only use enough light mayo to bind your ingredients in tuna salad.

Overloading tuna with heavy, fat-laden mayo will only have an adverse effect.

While stress will never leave our lives completely, armed with the knowledge of foods that help you feel great, you can and should keep it at bay. And a happier body helps maintain a happier mind, compliments of Andy.

FOODS THAT HARM
Caffeine is a major contributor to upsetting the body’s delicate balance. This comes in a variety of beverages and many other foods like chocolate. Excess caffeine not only overcharges your nervous system, it can inhibit calcium absorption, and even lead to osteoporosis in time.

Salt is another ingredient that often is used in excess, and is very detrimental to your health. High blood pressure is a major side effect of a high sodium diet and can easily be prevented by moving the salt shaker from the table.

Protein, when it comprises more than 25% of your diet, can not only raise your saturated fat levels, but is also very deleterious to your kidneys. Sugar is another ingredient found in just about anything. Excessive sugar intake leads to huge spikes in your insulin response system, and, over time, can lead to diabetes. Sugar also helps add loads of calories to foods and drinks, helping in packing on the pounds, especially if inactive. Alcohol is extremely harmful to all organs of the body when used in excess on a constant basis. Alcohol loves to punish your kidneys and liver, as well as strip vital nutrients from the body.

FOODS THAT HELP
There are some foods that are more beneficial to the body than others. These are called super-foods, and some of these foods even help you lose weight faster than most.

Blueberries top the list with lots of antioxidants, phytonutrients and cancer fighting properties. Who cares if your mouth turns purple. Eat your blueberries!

Wild caught salmon is very beneficial to the body providing high doses of Omega-3 fatty acids, lowering cholesterol and aiding in preventing inflammation.

Eggs are full of choline, which helps fat from being absorbed in the liver and helps in preventing memory loss.

Almonds contain high amounts of monounsaturated fats and fiber. Monounsaturated fats are healthy fats that aid in the reduction of body fat.

Nuts are high in calories, so moderation is the key to this super-food.

Broccoil  is one of nature’s most nutrient-dense foods. Broccoli contains a ton of hunger curbing fiber, as well as lots of antioxidants that detoxify cell-damaging chemicals. Low-fat dairy products have been proven to give the body its recommended essential calcium, and helps burn fat.Think cottage cheese and you’ve got the picture. Beans are a great source of low fat protein and lots of fiber. Last, but not least is dark chocolate. Dark chocolate is known for its heart health benefits, as well as anti-inflammatory properties and antioxidants.

Good foods or bad, the choice is yours!

Andy Kress is a certified fitness trainer, yoga instructor and nutritional counselor in Fort Lauderdale, FL.

For more nutritional tips or inspired exercise routines, reach him at 954-789-3930 or via email at andyfitnesstrainer@gmail.com

There is no doubt that American has an obesity crisis with nearly 70 percent of the total population overweight or morbidly obese!

America’s overstuffed individuals have been taking over our hospitals and health care facilities, as well as the news. Overeating and the resulting obesity it caused has plunged America into a health insurance and care emergency without any historical reference.

The most startling concerns are the economic impacts that all of these obese people are having on our US economy. America is changing to meet the needs of these obese persons, but at an astronomical cost, currently estimated to be $190 billion. That’s $190,000,000,000!

The Number one economic impact obesity is having on America relates to the healthcare system. Rising insurance costs have skyrocketed to meet the demands for providing care to these individuals over the past ten years. Until 2010 employers of the obese had to bite the bullet and pay the rising costs obese workers ensued. But after 2010 the US healthcare reform bill allowed employers to charge 30-50% more for insurance unless they enrolled themselves in a qualified wellness program. This helped America’s employers try to save money and stay in business during rough economic times. Obesity support groups advocate this law saying they are being”discriminated against,” but the truth of the matter is there lifestyle choice is effecting more than themselves.

Number two is construction costs to accommodate these plus-sized individuals. US hospitals have to rip out wall-mounted toilets and replace them with floor-mounted toilets costing additional expense to already rising healthcare costs. US hospitals also have to rip down walls, widen door frames and have hydraulic hoists to ease the access of handling these patients. Public seats have to be widened in local sports stadium, to the seats at the bus stop and at airports, costing millions just to make room for the overwhelming amount of obese people using these services. The cost of these changes has been so high that some companies had collapsed under the added expense, with transportation or services to be cut as an expense

Number three is explosively higher costs for transportation. The Federal Transit Administration is spending hundreds of thousands testing and studying the impact obese people are having on the steering and braking of public buses and transit vehicles. Cars are burning billions of gallons of more gasoline per year hauling this increased weight of individuals over the road. The larger vehicles that haul these obese passengers burn much more gas than regular vehicles. Wear and tear to obese people vehicles adds to rising costs over the road. Because most vehicle parts were not made to handle such stress they wear out and need to be replaced more often than originally should.

Yet, the reality is that almost all of this is easily corrected, with the resulting costs avoided completely. Small lifestyle changes can reduce obesity drastically. Taking the time to watch your calorie intake through reduced portion size is a simple and easy way to enjoy what you love to eat, just slight less of it. Cutting back on unhealthy fatty foods is another small change that adds up to a lot in the long run, saving individuals an array of deleterious health problems and obesity.

Watching your sugar intake can have a major impact on keeping your weight down—and this includes what you are drinking. Sugary beverages and alcohol destroy your waistline and add to obesity. Being aware of everything you put in your mouth can curb obesity before and after it happens. Please choose wisely.

Andy Kress is a certified fitness trainer, yoga instructor and nutritional counselor in Fort Lauderdale, FL. For more nutritional tips or inspired exercise routines, reach him at 954-789-3930 or via email at andyfitnesstrainer@gmail.com