Category | Health

Nutrition: Yolk It Up Whole Eggs: Nature’s Perfect Food

Posted on 04 May 2012

By Andy kress Breakfast dishes would not be quite the same without the incredible, edible egg. This healthy protein is one of the top choices when Americans sit down in the morning before heading off to work, or relax at a Sunday brunch. Yet recently eggs have been getting a bad rap, as a new [...]

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JUNK FOOD’S SECRET POWER Why Am I Addicted to My Poor Quality DIet

Posted on 20 April 2012

By ANDY KRESS The obesity epidemic across America has reached a new time high. Adults and children have grown into super-sized versions of their former selves. These people are eating their way to an array of poor health conditions, as well as an early grave. The horrible selection of foods these individuals eat is mainly [...]

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DIETING OR EATING DISORDER? The Life You Save May Be Your Own

Posted on 05 April 2012

By ANDY KRESS Most American try a fad diet sometime in their lives; a few million even have eating disorders. They come in all shapes and sizes, and often are not even actually fat. Rather, they perceive themselves to be. Fad diets, by their very nature, don’t last. These crash diets help people get quick [...]

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THE SPICE OF LIFE: DO YOU HAVE IT? Treating Life’s Miseries with a Touch of Flavor

Posted on 23 March 2012

   By ANDY KRESS For hundreds of years, spices have kindled international trade inspiring man to voyage out and discover new lands. Over these years, they have been used for everything from medicines, dyes and perfumes to the flavorings in your food. Today, spices are still prized for the variety and tastes they can lend [...]

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SUPPLEMENTS: Are You Getting What You Need Out of Them?

Posted on 16 February 2012

By Andy Kress Many Americans take supplements to aid in their diets—usually without the benefit of a doctor’s recommendation. Listen to the commercials and you can understand why. According to the ads, the average diet does not supply adequate nutrients. Swallow your nutrition in the form of a pill once a day, and good health [...]

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MRSA Staph Infections On The Rise

Posted on 29 December 2011

By JARRETT TERRILL MRSA (methicillin-resistant Staphylo-coccus aureus) is a staph infection that is not easily treated with antibiotics.  However, it is relatively easy to acquire and spreads under the skin at an alarming rate.  Local emergency rooms are seeing a rise in the number of MRSA cases that they treat. Last week, the Sun-Sentinel noted [...]

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Guilt-free Cakes, Cookies and Desserts All of the Taste, None of the Sin

Posted on 19 October 2011

By ANDY KRESS Cakes, cookies and desserts have been part of the American diet for years and are definitely here to stay. These treats are great tasting and full of quick energy when eaten in small sensible amounts. A well-balanced healthy diet consists of having an occasional treat and not denying those inner desires. Note [...]

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The Naked Truth! Popular Fitness Myths That Are Full of Holes

Posted on 31 August 2011

By Tom Bonanti I have been working out all my life. In that time, I have read a lot, heard a lot and I’ve seen everything. Everyone has an opinion about how to bulk up, cut up and trim down. antibiotics no prescription Some of this information has proved invaluable; some of it is pure [...]

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Sighs, Queens Determining Penis Size May Be Just a Finger Away HOW BIG ARE YOU?

Posted on 06 August 2011

By Cliff Dunn The old canard about the size relation of one’s hands and feet to the length one’s penis has long been dispelled by competent experts. But researchers in South Korea say there may be a direct relationship between finger length and the longitude of one’s manhood. According to researchers at Gachon University in [...]

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Top 20 Sizzling Summer Fitness Facts

Posted on 25 May 2011

Simple, Easy and to the Point By Tom Bonati “Summertime and the livin’ is easy…” so said Gershwin in that famous ballad, but nowhere is the season hotter and more eventful than in tropical South Florida. Remember this summer to relax, take some time for yourself, pack your sunscreen and a good book and  ponder [...]

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