Category | Health

Confessions of a Personal Trainer

Posted on 11 October 2012

By Tom Bonanti If I’ve said it once, I’ve proclaimed it a thousand times, I have one of the best jobs in the world! As a personal trainer (and licensed massage therapist and owner of my own gym), I get to work with some of the finest and most interesting ladies and gentlemen in Fort […]

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Put the Growl Back Into Your Workouts!

Posted on 28 September 2012

Summer in sunny tropical Florida is about to turn into autumn. Sure, that means a hurricane scare or two, and maybe a little less humidity, but all in all, we still have several more months of sun and fun in store for us. If your summer workout routine has been less than sizzling, then let’s […]

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Posted on 12 September 2012

Everyone knows that cheating is wrong. Yet it’s exhilarating at times to see just how much you can get away with. If you fudge on your taxes, you may end up with more money in your pocket, but you could also wind up in prison. Two-timing on your boyfriend may be tempting, but it can […]

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FEEL THE BURN >>> Techniques for Maximum Muscle

Posted on 29 August 2012

TOM BONANTI I always say that there is no need for workouts to become boring or stagnant. Likewise, no one should ever throw in the towel if a fitness regime isn’t quite achieving the desired results. Every fitness enthusiast or body builder hits a brick wall occasionally, but perseverance is the key to success in […]

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ETIQUETTE It’s Not Just For High Tea and Garden Parties!

Posted on 15 August 2012

I am very lucky to have my own gym, a great private facility where I do one-onone fitness training with some of the finest guys and ladies in Fort Lauderdale. Yet when I exercise myself, I often like to go to one of the popular commercial gyms in my area just to take a break […]

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Deltoids To Die For! Chisel those shoulders to granite-like perfection…here’s how!

Posted on 31 July 2012

Most guys are in agreement about what constitutes an ideal physique – a tapered V-shaped back, bold defined triceps, biceps like soft balls, a hard bubble butt, and a sleek, well- defined sixpack. A physique with these assets is well worth flaunting anywhere! Just remember, guys, to workout your legs once in awhile… nothing looks […]

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Tremendous Triceps: Will Set You Apart From The Others!

Posted on 17 July 2012

By Tom Bonanti It takes hard work and tenacity to build a formidable set of arms, but having great triceps will set you above the rest! Triceps make up two-thirds of your upper arm, therefore it is logical that the bigger and more defined these babies are, the more massive your arms will look. The […]

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Armed and Ready FOR THE SUMMER

Posted on 03 July 2012

Whether you are the long and lean type or a compact bear-tank, you’ve got to admit that a great set of guns (arms) will capture just about everyone’s attention. Now that summertime is upon us, its time to flex and bulge with the best of them. This week let’s devote a little time to strengthening […]

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Abdominal Fat: Bearly Essential

Posted on 28 June 2012

By Andy Kress   Obesity concentrated at the waist has been linked as a precursor to many other health related diseases. The biggest concern for excess visceral and central fat is its link to type 2 diabetes , both correlated well with each other and with the waist circumference. Cardiovascular disease is not far behind […]

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Squats Reign Supreme for Power and Strength

Posted on 08 June 2012

By Tom Bonanti   For anyone who is serious about weight training, you know that “leg day” is no walk in the park. Leg routines require, above all others, attention to proper form, serious concentration, and set after set of some of the most important and grueling exercises known to Muscledom. Lunges, dead lifts, and […]

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